Ellis Edge Masters Camp Overview
August 6 - 9, 2009
Carleton Ice House, Ottawa, Ontario
Discover the newest secrets to attaining speed and stability in a Masters only camp!
12 hours on ice instruction, 15 hours off ice instruction and video review
Objectives:
The Primary focus will be on and off ice training methods for the technical development of straights, corners and starts.
Skaters will also be given an introduction to various Track Patterns (basic, offensive, defensive) Strategy, Tactics, and Passing.
The Masters camp is dedicated to adult skaters and will cover the newest Ellis Edge method of technique for the straightaway, corner and starts, including how to apply maximum pressure in each push, weight transfer, timing, and efficiency of position and movement.
Skaters will learn the basic track pattern, as well as offensive and defensive track patterns, pass set up and execution, and an introduction to strategy and tactics.
Off ice instruction will teach the proper method of executing a variety of skating imitations, Techni-Cord Training, flexibility, agility and co-ordination, as well as games.
Video analysis and feedback will allow each participant gain a more thorough understanding of the application of technique, tactical skills, and self assessment tools.
Extra activities will be scheduled. Details to be finalized.
All abilities welcome!
Ottawa, Canada's beautiful capital city, is home is many parks, including the world famous Rideau Canal, hiking and biking trails, gardens, and historical buildings.
